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Vegetable Stir-Fry with Rice

This Vegetable Stir-Fry with Rice is a vibrant and flavorful dish that combines fresh, crunchy vegetables with a savory sauce and fluffy rice. Perfect for a quick weeknight meal, this recipe is packed with color, nutrients, and umami flavors. The combination of bell peppers, carrots, and broccoli creates a delightful texture contrast, while the stir-fry sauce adds a deep, rich taste with a hint of sweetness. You can customize this dish with your favorite vegetables or protein options such as tofu, chicken, or shrimp. Whether you are looking for a healthy meal or a quick and easy dinner solution, this stir-fry is sure to satisfy!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Vegan
Servings 4 Servings
Calories 320 kcal

Nutrition

Calories: 320kcalCarbohydrates: 55gProtein: 8gFat: 9gSaturated Fat: 1gSodium: 780mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 80IUVitamin C: 150mgCalcium: 6mgIron: 10mg

Equipment

Ingredients
  

For the Stir-Fry

  • 2 tbsp vegetable oil
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 cup broccoli florets
  • 1 medium carrot julienned
  • 1 zucchini sliced
  • 1 cup snap peas
  • 3 cloves garlic minced
  • 1 inch piece of ginger grated

For the Sauce

  • 3 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp oyster sauce or soy sauce for vegetarian option
  • 1 tsp sesame oil
  • 1 tbsp honey or maple syrup for vegan option
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch mixed with 2 tbsp water

For the Rice

  • 2 cups cooked jasmine rice
  • 1 tbsp sesame seeds for garnish
  • 2 green onions chopped, for garnish
Vegetable Stir-Fry with Rice

Instructions
 

Cooking the Vegetables

  • Heat the vegetable oil in a wok over medium-high heat.
  • Add the garlic and ginger, sauté for 30 seconds until fragrant.
  • Add the bell peppers, carrots, and broccoli. Stir-fry for 3 minutes.
  • Add the zucchini and snap peas, continue stir-frying for another 2 minutes.

Adding the Sauce

  • Pour the prepared sauce over the vegetables.
  • Stir well to coat everything evenly.
  • Add the cornstarch slurry and stir for another minute until the sauce thickens.

Serving

  • Serve the stir-fried vegetables over warm jasmine rice.
  • Garnish with sesame seeds and chopped green onions.
  • Enjoy immediately!

Tips and Variations

Variations:
  • Spicy Version: Add 1 tsp of chili flakes or Sriracha for a spicy kick.
  • Protein Addition: Include tofu, shrimp, or chicken for extra protein.
  • Low-Carb Option: Serve with cauliflower rice instead of jasmine rice.
Tips for Preparation:
  • Use a hot wok for the best stir-fry results.
  • Do not overcrowd the pan; stir-fry in batches if necessary.
  • For a richer flavor, add a splash of soy sauce just before serving.
Keyword Healthy, Quick Dinner, Rice, Stir-Fry, vegetables
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