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–+ servings

Hummus with Veggie Sticks

This hummus with veggie sticks recipe is the perfect healthy snack or light appetizer. The creamy hummus, enhanced with tahini, garlic, and lemon juice, pairs wonderfully with crisp, fresh vegetable sticks. Easy to prepare and rich in nutrients, this dish is ideal for parties or as a light meal at home. It's versatile, customizable, and pairs beautifully with pita or flatbread.
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Middle Eastern, Vegan
Servings 4 servings
Calories 320 kcal

Nutrition

Calories: 320kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 7gVitamin A: 120IUVitamin C: 90mgCalcium: 6mgIron: 15mg

Equipment

Ingredients
  

For the Hummus

  • 400 g Chickpeas canned or cooked
  • 2 tbsp Tahini sesame paste
  • 2 tbsp Olive oil
  • 1 clove Garlic
  • 1 Lemon juiced
  • 1 tsp Cumin ground
  • 1 tsp Paprika
  • Salt and pepper to taste
  • 50 ml Cold water adjust for desired consistency

For the Veggie Sticks

  • 2 Carrots
  • 1 Cucumber
  • 1 Red bell pepper
  • 1 Yellow bell pepper
  • 1 stalk Celery
Hummus with Veggie Sticks

Instructions
 

Prepare the Hummus

  • Drain and rinse the chickpeas well.
  • Peel the garlic and add it to the chickpeas.
  • Add tahini, olive oil, lemon juice, cumin, and paprika to the chickpeas.
  • Blend everything in the food processor until smooth.
  • Gradually add cold water until the desired creamy consistency is reached.
  • Season with salt and pepper to taste.

Prepare the Veggie Sticks

  • Cut the carrots, cucumber, and celery into long strips.
  • Deseed the bell peppers and slice them into wide strips.
  • Arrange the vegetable sticks on a large platter.
  • Spoon the hummus into a bowl, smooth the top, and drizzle with olive oil.
  • Sprinkle with paprika and serve with the veggie sticks.

Tips and Variations

For extra creamy hummus, peel the chickpeas before blending. Serve with warm pita or flatbread for an authentic experience. Add more lemon juice if you prefer a tangier flavor.
Keyword Chickpea Dip, Healthy Snack, Hummus, vegetables
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